What Herb Will You Explore Today?
+Ashwagandha - Withania somnifera
As an adaptogen, it is known to regulate cortisol levels. It makes the body more resistant to stress and helps with physical and mental energy levels. It also promotes recovery after illness and enhances athletic performance. It’s used for anxiety, exhaustion, mental fatigue, panic attacks and stress. It works best over a prolonged period of time.
Found in: Adapto
+Astragalus - Astragalus membranaceus
As an immunomodulator, astragalus strengthens the immune system by shielding the body from invaders. As an adaptogen, it supports a better stress response and the adrenal glands, which is essential for energy levels. It also encourages blood flow circulation aiding the lungs and liver.
Found in: Adapto
+Burdock - Arctium lappa
Rich in vitamins and minerals, burdock is a prebiotic that feeds your gut microbiome, it helps to maintain a healthy gut flora. As an alterative, it aids the lymphatic system, supporting the detoxification of the kidneys, liver and skin.
+ Calendula - Calendula officinalis
This vibrant orange and yellow flower has anti-inflammatory effects, both internally and externally. It stimulates the digestive and lymphatic systems, encouraging flow and movement within the body’s channels. Topically, it is known for it’s soothing and wound healing effects; activating tissue regeneration and nourishing the skin.
Found in: Calendula+Lavendula, Respira Elixir
+Cardamom- Elletaria cardamomum
Rich in antioxidants, this warming spice supports blood circulation aiding the digestive and cardiovascular systems. Traditionally, it has helped with constipation, irritable bowel syndrome, and supporting emotional wellbeing.
Found in: Digestivo
+Chamomile - Matricaria recutita
As a bitter nervine and antispasmodic, this gentle flower tones the nervous system, calms irritability and comforts the digestive tract. Rich in calcium, magnesium and potassium it promotes restful sleep by quieting the mind and easing body discomfort.
+Chasteberry -Vitex or agnus-castus
It’s been traditionally used to support and maintain a healthy menstrual cycle. It’s helpful for hormone balance and may reduce symptoms of PMS and menopause.
Found in: Equilibrio
+Dong quai - Angelica polymorpha
Known as the “female ginseng”, it builds up female organs and regulates hormones. Rich in Vitamin B12, important for blood formation, it strengthens the heart and aids circulation. It has traditionally been used for menopause, irregular menstrual cycles and menstrual cramps.
+Echinacea - Echinacea spp.
High in antimicrobial properties, echinacea is known to stimulate the immune system and improve resistance against infections. It alleviates upper respiratory infections and the lymphatic system, assisting the flow and movement of healthy immune cells.
Cinnamon - Cinnamomum verum
Since ancient Egypt, cinnamon was highly valued and often used with myrrh in embalming rituals. In the Middle Ages, cinnamon was used as a natural preservative to prevent food spoilage due to its antimicrobial properties.
With its wide range of health benefits, it is often used in beverages and cooking. Loaded with antioxidants, it can help fight inflammation and protect your cells from damage. Studies have shown that it helps regulate blood sugar levels and improve digestion by slowing the rate at which glucose is absorbed by our bodies.
It contains compounds that may help lower blood pressure and reduce the risk of heart disease.
Found in: Yogi
+Fennel - Foeniculum vulgare
As a carminative, fennel relaxes the smooth muscles of the intestines relieving cramping and flatulence. It may also stimulate and increase breastmilk flow.
Found in: Digestivo
+Garlic - Allium sativum
As an antibacterial and antiviral, it tends to fight off the bad bacteria and encourages the good bacteria to rise.
Found in: Oído
+Ginger - Zinziber officinale
Ginger has traditionally been used for nausea, an upset stomach and menstrual cramps. As a diffusive stimulant, it increases peripheral circulation and induces perspiration to help detoxify the body from toxins. It is also considered to be an aid in respiratory and immune health.
Found in: Digestivo, Equilibrio, Respira
+Ginkgo - Gingko biloba
Ginkgo is one of the oldest tree species on the planet, living through the dinosaur era and surviving the Hiroshima nuclear attacks. As a stimulant, it increases mental alertness and memory. It increases dopamine synthesis in the brain and its receptors, thus making brain neural transmissions faster and better. It aids circulation problems which ultimately helps with headaches.
+Hops - Humulus lupulus
Hops is widely known to add aroma and flavor to beer, but it has also traditionally been used to combat excitability. As a nervine tonic, it is considered one of the best for insomnia. It contains lupulin, a strong yet safe, reliable sedative. It helps to soothe digestive issues by supporting the liver, calms the spirit, stabilizes nerves and eases anxiety.
Found in: Noches
+Lavender -Lavandula officinalis
Lavender’s soothing fragrance is well known to be calming yet mood-lifting. It serves as an anti-depressant, muscle relaxing, antioxidant plant that takes us to a place of peace. It is an ally for stress, anxiety, headaches and insomnia. Topically, it’s antioxidant properties help to clear out bacteria and nourish the skin.
Found in: Noches, Calendula+Lavendula
+Motherwort- Leonorus cardiaca
As a nervine and uterotonic, it helps with anxious and irritable moods, premenstrual tension, postpartum anxiety and menopausal mood and sleep. It’s excellent to calm heart palpitations related to anxiety. Many say it’s like a “warm hug from mom”.
+Mullein - Verbascum thapsus
As an expectorant, mullein aids in expelling congested mucus by dilating the bronchioles. Traditionally known to help with asthma, bronchitis and fighting inflammation. Its antibacterial and antiviral properties may help combat conditions of swollen membranes such as ear pain and infections.
+Nettle - Urtica iodica
Nettle is a multi-vitamin powerhouse that nourishes the kidneys and supports adrenal fatigue and energy levels. Its potent antihistamine and anti-inflammatory properties make it ideal for seasonal wellness support, respiratory and nerve support. Rich in iron, it’s a blood-builder promoting healthy skin and hair.
Found in: Equilibrio
+Passionflower - Passiflora incarnata
Passionflower calms racing thoughts and slows down the breakdown of neurotransmitters, serotonin and norepinephrine. As a nervine, it soothes muscle tension, eases restlessness and promotes restful sleep. It may relieve day-time anxiety, anger, irritability and stress.
Found in: Noches
+Peppermint - Mentha piperita
This well known herb is antispasmodic, relaxing the smooth muscles of the stomach and promoting a healthy digestive system. It’s also been used to fight off viral infections and reduce muscle tension and headaches. It may support mental clarity and energy levels.
Found in: Digestivo
+Raspberry leaf - Rubus ideaus
As an astringent, it tones and strengthens the uterine and pelvic muscles. It may help minimize bleeding during menstruation. Highly nutritious, it nourishes and rebuilds the body with it’s necessary vitamins. It is a great ally for the menstrual cycle and can be used during pregnancy, it can assist with an easier delivery and recovery.
Found in: Equilibrio
+Sweet Annie - Artemisia Annua
Artemisia annua or sweet annie is a plant native to Asia, it's been used in traditional Chinese medicine for more than 2000 years to treat malaria, fungal infections, digestive complaints and parasites. With bitter and cooling effects, it encourages a healthy microbial balance, aiding the gut, lungs and immune system. It may help combat fever, inflammation and the common cold.
Found in: Artemisia Annua
+Thyme - Thymus vulgaris
As an antiseptic, antibacterial and expectorant, thyme is an ally for respiratory and pulmonary issues. It is traditionally used to treat bronchitis, a sore throat and an upset stomach.
Found in: Respira
+Turmeric - Curcuma longa
A potent anti-inflammatory, turmeric is useful for joint pain. It may promote liver function by augmenting bile production flow. Turmeric is also a useful digestive aid to relieve flatulence and to protect the stomach mucosa against ulceration.
+Vervain - Verbana officinalis
Verbena is a digestive tonic that increases secretion of saliva, enzymes and bile. It also strengthens and tones the nervous system, making it an ally for anxious and depressed states.