How to prepare:

Benefits of ingredients

+ Peppermint - Relaxes the smooth stomach muscles

+ Chamomile - Soothes, calms digestive complaints

+ Ginger - Acts as a carminative, reduces cramping

+ Fennel - Antispasmodic, helps to regulate digestive secretions

+ Cardamom - Potent antioxidant; improves digestion and cardiovascular health

+Licorice root - A demulcent; moistening and soothing to the intestinal tract

Before or after a big meal, steep 2 teaspoons of herbs in 1 cup of water for 5-10 minutes.

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medication, pregnant or breastfeeding.

Chamomile

Peppermint