How to Prepare an Iced Herbal Tea?
Stay Cool and Hydrated This Summer with Plants
There’s something deeply comforting about sipping iced herbal tea on a summer day. More than just a drink, it’s an intentional ritual—a way to hydrate mindfully, gently cool the body, and reconnect with the healing gifts of medicinal plants.
Whether you’re supporting digestion, calming your nervous system, or simply offering your body a dose of natural refreshment, iced tisanes are a beautiful way to bring herbs into your daily summer rhythm.
Why Choose Iced Herbal Tea?
Unlike sugary store-bought iced teas or energy drinks, herbal iced teas are:
Caffeine-free
Hydrating and nourishing
Full of natural benefits: cooling, calming, anti-inflammatory
Some herbs even help your body release excess heat and regulate its temperature, perfect for those HOT days.
Our Favorite Cooling Herbs for the Season
Here are a few plants known for their refreshing and soothing properties:
Peppermint – Naturally cooling, digestive, energizing
Plants in the mint family contain menthol, a compound that activates the cold-sensitive receptors in your skin and mucous membranes, creating a cooling sensation.
They’re also energizing, great for anyone feeling sluggish or drained by the heat.
Find peppermint in our Digestivo and Energia blends.
Lemon Balm – Nervine, antiviral, gently uplifting
Also part of the mint family, lemon balm has a cooling effect on the body. Its citrusy taste is both refreshing and mood-lifting, making it a natural ally for mild depression.
Its volatile oils give it antiviral properties (great for cold sores!) and make it effective in calming digestive upset.
Find lemon balm in our Encanto blend.
Hibiscus – Vibrant, tangy, heat-reducing
Popular in tropical climates, hibiscus is often used to help lower body temperature. Rich in electrolytes, it nourishes and hydrates body tissues, especially important when you’re sweating a lot.
It’s also known for its anti-inflammatory effects and blood pressure support.
Linden – Relaxing and cooling for body and mind
This beautiful tree blooms in early summer and is often found in parks and gardens. Its fragrant flowers are known for their calming, antiviral, and digestive soothing effects.
They contain polysaccharides that create mucilage which is a soft, soothing substance that coats and protects the mucous membranes.
Find linden in our Encanto blend.
Marshmallow Root – Deeply hydrating and soothing for tissues
Marshmallow root is renowned for its moistening and calming effects, especially for inflamed, dry tissues. Thanks to its mucilage content, it soothes irritated digestive, respiratory, and urinary systems.
Two Simple Ways to Make Iced Herbal Tea
1. Hot Infusion, Then Cool
Perfect when you’re short on time.
Instructions:
Steep 1–2 tbsp of dried herbs in 1 cup of hot water for 10–15 minutes
Strain and let cool
Pour over ice and enjoy!
Optional: Add lemon, honey, or fresh mint for extra flavor
Try with our Digestivo or Encanto blends.
2. Cold Infusion Method
No kettle needed, this slow infusion creates a smooth, subtle tisane, often less bitter and ideal for hot days.
Instructions:
Add 2–4 tbsp of herbs to a 1L glass jar filled with cold or room temperature water
Cover and refrigerate for 4–8 hours or overnight
Strain, serve over ice, and enjoy
Best for this method: Energia, Hibiscus, Marshmallow Root
💧 Tip: Make a large batch and keep it in the fridge for up to 2 days so you can sip it easily throughout the day.
Stay safe and hydrated this summer!
